For more information Email the School chunsehdau@gmail.com |
Chun Seh DauSchool Of Shaolin Kung Fu"The Hard, the Light, the Soft, the Bright; The Many Faceted Way" |
To every Kwoon, it's own Master and to every Master, their own way. |
Chi Gong
The Chinese have developed QiGong for more than four thousand
years.
To understand QiGong, we first we need to understand qi.
“Qi” (or chi) is the natural energy that fills the univererse
so, when we talk about qi, we are referring to the energy that
circulates our bodies. Put simply the biological electricity
in our bodies
The word “gong” is simply effort & time. So QiGong is any
training or study dealing with qi that takes time and effort
QiGong is a exercise for your health and longevity, and
students will learn specific breathing techniques and sets of
movements. It is easy to learn and fun to do, with just a few
minutes of daily practice having an invigorating effect on
your mind, body and soul.
Regular practice can have a positive effect on the whole body,
both mentally and physically, by promoting the flow of qi and
mindful thoughts. Reported benefits include better general
health and wellbeing, along with reduced levels of stress.
QiGong training will teach you to:
Building on your qi can improve your health and transform your
body, making you stronger. It can lead to self discipline and
spiritual cultivation.
We will help you build the foundation, knowledge &
understanding you need though a plain English and practice
approach without any of the mumbo jumbo
We will first help you understand how QiGong works and some of
the terminology used, as having a foundation knowledge of
this allows you to understand the application better during
your qigong practice.
As a beginner you will learn the fundamental visualisation and
breathing techniques required.
You will also learn Baduanjin. This is an exercise that
consists of 8 sets of movements and is used to invigorate and
strengthen the whole body, mind and spirit including your
vital organs.
Once you have developed a certain level of skill, you will
progress to more advanced sets of movements.
We are part of the British Chinese Council for Martial Arts
(BCCMA) which guarantees that what you are being taught is an
authentic Chinese system. |
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Please Note: Chun Seh Dau School of Shaolin Kung Fu is NOT a Shaolin Temple nor does it or has it ever professed to be a Shaolin Temple. We are devoted entirely to the practise and study of Shaolin Kung Fu. All content and copy ©Chun Seh Dau School of Shaolin Kung Fu (All rights reserved) |